Workshops

heelschoreopic

HEELS CHOREOGRAPHY

This workshop is a fun, sassy routine in heels! You will learn pole and floor sequences to express your sensual side through dance. Through learning choreography, you will sharpen your awareness of musicality and fluidity. Heels and kneepads recommended. Open to all levels. 1.5hrs. Price per student $40AUD minimum 6 students.

beautiful shape

BEAUTIFUL SPINS

This workshop is for lovers of spinning pole. Use your body to wrap, twist, bend and hang in all sorts of beautiful shapes. Learn how to make your spins effortless and dynamic. You will do an in-depth warm up/stretch session at the start of the workshop. Must be able to aerially invert. 1.5hrs. Price per student $40AUD minimum 6 students

pole dancer

STATIC ROTATIONS AND TUMBLES

This workshop will teach you some gorgeous and fluid combinations on static pole. Learn to create rotation through the transfer of body weight, and to make your movements seamless. You may also learn some fun tumbles! Must be able to shouldermount and aerially invert.                                   1.5hrs. Price per student $40AUD minimum 6 students

cocoD4D

EXOTIC FLOW

In this workshop you will learn sensual, dynamic and engaging choreography on static pole. Coco will teach you some of her favourite exotic style movements and sequences. Heels and kneepads recommended, intermediate level and above. 1.5hrs. Price per student $40AUD minimum 6 students

contortionist acrobat

HANDBALANCING

Open to all levels, you will learn hand balancing techniques, training tips and fundamental drills. Explore different positions to balance upside down, both freestanding and against the wall. Warning: Handbalancing is addictive! 1.5hrs. Price per student $30AUD minimum 8 students

double

CONTORTION FOR POLE

Do you want to expand your repertoire of stretch exercises, and progress more efficiently in flexibility? Learn how to lengthen and strengthen your body to prepare it for the demands of advanced pole positions requiring extreme flexibility. If you are serious about increasing your flexibility for pole and avoiding injury, this workshop is essential for you! Price per student: $40 minimum 6 students