Workshops

heelschoreopic

HEELS POLEOGRAPHY

Learn a fun, sassy routine around the pole and on the floor! Get sweaty, sexy and fierce in this high-energy workshop. There is a strong focus on musicality and body awareness. Heels and kneepads recommended. Open to all levels. 1.5hrs. Price per student $40AUD minimum 6 students.

beautiful shape

BEAUTIFUL SPINS

This workshop is for lovers of spinning pole. Use your body to wrap, twist, bend and hang in all sorts of beautiful shapes. Learn how to make your spins effortless and dynamic. You will do an in-depth warm up/stretch session at the start of the workshop. Must be able to invert on both sides. 1.5hrs. Price per student $50AUD minimum 5 students

pole dancer

STATIC COMBINATIONS

This workshop will teach you some fun and dynamic combinations on static pole. Create your own momentum and spin. We will cover descents/drops, ascents and some grounded flow. Must be able to shouldermount and aerially invert.                                   1.5hrs. Price per student $50AUD minimum 5 students

cocoD4D

EXOTIC FLOW

In this workshop you will learn sensual, dynamic and engaging choreography on static pole (if your studio doesn’t have static poles she can offer an exotic workshop on spin, too). Coco will teach you her favourite acrobatic style tricks in heels. Get ready to sweat, this is one of her most exhausting (yet rewarding!) workshops. Heels and kneepads recommended, intermediate level and above. 1.5hrs. Price per student $40AUD minimum 6 students

contortionist acrobat

HANDSTANDS AND FLEXIBILITY

This fun workshop is all about stretching and balancing! Open to all levels, you will learn hand balancing techniques, training tips and exercises. Explore different positions to balance upside down, both freestanding and against the pole. Warning: Handstands are addictive! 1.5hrs. Price per student $30AUD minimum 8 students

 

double

STRETCH & STRENGTH INSTRUCTOR MASTERCLASS

This workshop is designed for pole studio instructors wanting to expand their repertoire of stretch exercises, and help their students progress more effectively in flexibility. Instructors will learn the best ways to cater for different levels of strength and flexibility while maintaining class cohesion. There will be content on active flexibility, PNF (proprioceptive neuromuscular facilitation) and how to creatively incorporate studio equipment (therabands, yoga blocks, weights, chairs etc) in your lessons. 2 hour workshop. Price per instructor $50, minimum 6 participants – discounts apply for group bookings with more than 9 participants