Coco’s Stretching Tutorials


These highly effective stretches are designed specifically for pole dancers and aerialists. Increase range of motion in your shoulders with this simple tutorial. You can easily incorporate these exercises into your regular stretching regime, or into lesson plans. Suitable for beginner to advanced

Disclaimer: As with all exercise programs, when using Coco’s Stretching Tutorials, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness/stretching program. By performing any fitness/stretching exercises, you are performing them at your own risk. will not be responsible or liable for any injury or harm you sustain as a result of our stretching tutorials shared on our website. Thanks for your understanding